2 scoops chocolate protein powder (you can also use vanilla protein powder + 1 tbsp cocoa powder) 1 tbsp natural peanut butter (smooth or chunky) 8 oz. 1 glass of almond milk200ml | (1g protein) 90 g of black beans| (6.6g.
A single serving of this shake has a whopping 38.
Chocolate protein shake recipes for muscle gain. Our first protein shake recipe is fast and easy. 2 scoops chocolate brownie impact whey, 1/2 ripe banana, 10 oz. How to make a chocolate protein shake.
Pour all the ingredients in a blender and blend until it is smooth. These are the best homemade protein shakes for muscle building. # 3 bean protein shake | 19g of total protein.
2% milk or almond milk, 1 teaspoon cocoa powder, ½ tablespoon peanut butter. Here, i give you options to prepare your own shake! Add all ingredients & instructions to blender, whip, and serve.
Homemade protein shake recipes for muscle building chocolate peanut er protein shake healthy snacks 14 post workout strawberry protein shake everyday 27 high protein smoothies and shakes tasty diy homemade protein shakes Depending on your diet, you can optionally add skim milk, yogurt, oatmeal, nuts, peanut butter, seeds, and berries. This chocolate protein shake recipe will keep you satisfied for hours after your workout.
Of protein) 2 tablespoons of hemp seeds| (9.4g of protein) 1 banana= 150g | (1.8g of protein) 1 tablespoon = 10g of cocoa powder; Many people supplement their protein intake with protein shakes and others get all the protein they need through whole foods. For these shakes i have chosen to create recipes that favor protein, which is essential for building muscle mass because at this stage you want to increase your muscle mass more than your fat mass.
Pour the shake into a glass, add a cocktail umbrella (just for fun) and enjoy! (exact ingredient amounts are included in the full recipe. Get the recipe from beamingbaker.
2% milk or almond milk; Blend until smooth and creamy. To make this homemade chocolate protein shake recipe, simply:
They contain all natural, whole ingredients, no protein powder and they work amazingly well. The almond and chocolate shake is a tasty option for muscle gain that you must take before the beginning of your workouts, to be able to burn some extra calories and to stay benefit only from its positive effects. Protein is essential to muscle gain.
Simply blend all ingredients using a blender until smooth, and consume straight after your workout for best results. 5 recipes for shakes for the bulking phase. Serve and drink immediately after your workout for great results.
Double chocolate protein shake recipe here’s a simple yet delicious protein shake recipe you can make anytime in as little as 5 minutes. Prepare your shake using a blender where all the ingredients are mixed. Vanilla strawberry protein shake (p:26g)
Add all the ingredients to the glass and blend until you get the desired consistency. 2 scoops chocolate brownie impact whey;